6-LOVVERS Morning Ritual
An online 7-30-90 day program · early-bird list now open

Waking at 3am, wired and exhausted?

You've read the books and tried the routines, but nothing sticks. The 6-LOVVERS Morning Ritual turns 20 years of the best high-performance thinking into one simple morning habit you'll actually keep.

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Small founding group. Early-bird list now open.

Built on
The ritual

One 6. Seven letters. One calm start.

Each morning you move through the same simple steps, in order, until they happen without thinking.

66 minutes of work on wakingStart within six minutes of waking
LLet's breathe7 box breaths
OOne affirmationSpoken out loud
VVictoriesVictories or learnings from yesterday
VVisualiseThree victories or moments of progress today
EExerciseAt least 6 minutes, at pace
RRead or listenIn your area of expertise
SSend gratitudeAt least 2 thank-yous
From here to there

The problem, the path, the prize

Five small shifts that change how your whole day feels.

The problem
The path
The prize
The problemI wake at 3am, wired and worried
The pathWake with intent
The prizeI wake calm
The problemI talk myself down before the day starts
The pathSpeak it
The prizeI back myself
The problemI forget my wins and drift through the day
The pathLook back, look forward
The prizeI know where I'm going
The problemI'm tired and stuck in a rut
The pathMove and learn
The prizeI've got energy and I'm growing
The problemI feel alone and taken for granted
The pathGive thanks
The prizeI feel connected and appreciated
The online program

7 days. 30 days. 90 days.

An online program you do from home, one morning at a time, until waking calm, in control and glad to be you is simply who you are.

First 7 days

Start

Learn the 6-LOVVERS ritual, one step a day, and enjoy your first calm mornings.

30 days

Stick

Do the ritual daily, with check-ins, and build a 30-day streak so it becomes a habit.

90 days

Own it

It's automatic. You're energised, and the people around you notice the change.

“I help people stop asking ‘Why can't I stick to a simple habit?’ and start their day feeling in control.”
Jamie Lord

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