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The JammTrain 6-LOVVERS Morning Ritual
An online 7-30-90 day program · early-bird list now open

Waking at 3am, wired and exhausted?

Or simply want calmer, more confident, more productive mornings? Whatever time your day starts, 6-LOVVERS helps you begin it with energy, direction and confidence.

You've read the books and tried the routines, but nothing sticks. The 6-LOVVERS Morning Ritual turns 20 years of the best high-performance thinking into one simple morning habit you'll actually keep, shaped by your own Winslow Profile.

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Small founding group. Early-bird list now open.

A JammTrain program. JammTrain helps leaders hire and grow the right people using the Winslow Profile and Winslow Assessment. 6-LOVVERS is one tool in that Winslow-first ecosystem: the daily ritual that builds on your Winslow Profile. It's also used in JammTrain's Leadership Academy (Goal Setting and Getting) and Sales Academy (High Performance Habits).

Built on
The ritual

One 6. Seven letters. One calm start.

Each morning you move through the same simple steps, in order, until they happen without thinking.

66 minutes of work on wakingGet straight up and work for six minutes, while your mind is fresh and clear
LLet's breathe7 box breaths
OOne affirmationSpoken out loud. Linked to your Winslow Profile, so it targets what matters most for you.
VVictoriesVictories or learnings from yesterday
VVisualiseVisualise success or progress in three areas
EExerciseAt least 6 minutes, at pace
RRead or listenIn your area of expertise
SSend gratitudeAt least 2 thank-yous
Why Winslow?

Your ritual, built on your Winslow Profile

Your journey starts with understanding YOU. Your Winslow Assessment reveals your unique personality, strengths and potential barriers. Your Mighty Mentor then helps you turn those insights into practical actions for better mornings and a more fulfilling life.

  1. Take the Winslow AssessmentYour personalised Winslow Profile can give you insight into your behavioural tendencies, how you work, your relationships and your personal development. You receive it before your coaching session.
  2. Meet your Mighty MentorOnce you have your results, you get one live 45-minute coaching session, personalised to your Winslow Profile: your strengths, opportunities, potential barriers and practical actions.
  3. Make your affirmation and actions yoursYour Winslow Profile shapes the O in 6-LOVVERS, so your one spoken affirmation and daily actions target what matters most for you.

OOne spoken affirmation, linked to your Winslow Profile. Instead of a generic line, you say out loud the words that speak to your strengths and steady you where you're most likely to feel the pressure.

From here to there

The problem, the prize, the path

Five small shifts that change how your whole day feels.

The problem
The prize
The path
The problemI wake at 3am, wired and worried
The prizeI wake calm and ready
The path6: Six minutes of work on waking. Get straight up and work for six minutes while your mind is fresh and clear
L: Let's breathe. Seven deep box breaths to stay calm and present
The problemI talk myself down before the day starts
The prizeI back myself. Low or no procrastination.
The pathO: One spoken affirmation, linked to your Winslow Profile
The problemI forget my wins and drift through the day
The prizeI know where I'm going and feel confident and competent
The pathV1: Reflect on one or more victories or lessons from yesterday
V2: Visualise success or progress in three moments of your day
The problemI'm tired and stuck in a rut
The prizeI've got energy and I'm growing
The pathE: Exercise at least three different muscle groups for at least six minutes
R: Read or listen in your area of expertise or interest
The problemI feel alone and taken for granted
The prizeI feel connected and appreciated
The pathS: Send gratitudes to at least two people who've supported your journey recently
The online program

7 days. 30 days. 90 days.

An online program you do from home, one morning at a time, until waking calm, in control and glad to be you is simply who you are.

First 7 days

Start

Learn the 6-LOVVERS ritual, one step a day, and enjoy your first calm mornings.

30 days

Stick

Do the ritual daily, with automated check-ins, and build a 30-day streak so it becomes a habit.

90 days

Own it

By day 90, you've practised the ritual enough to make it a natural part of your mornings, building greater energy, direction and confidence.

“I help people stop asking ‘Why can't I stick to a simple habit?’ and start their day feeling in control.”
Jamie Lord
Pricing

One complete experience

US$199Complete experience
Everything included

Your Winslow Profile, the full program, one live coaching session and text support, in one package.

  • A Winslow Assessment, giving you your own Winslow Profile
  • The full 6-LOVVERS 7-30-90 day online program, with automated progress and accountability check-ins at day 7, 30 and 90
  • One live 45-minute coaching session with a Mighty Mentor, an experienced retired CEO giving back, held after you receive your Winslow results so it's personalised to your profile
  • Text support from a real person for 90 days, with replies within two business days

Why the mentor session helps

  1. Your habits stick
  2. You get on your path
  3. You develop a process
  4. You have more energy
  5. Accountability: agreed actions, followed up by automated check-ins at day 7, 30 and 90

Your 45-minute session is deliberately structured. We finish by recapping key insights, coaching opportunities and agreed actions.

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